| January 2023 |
| Tue 17: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
42.32g |
|
35.73g |
|
-
|
-
|
| Fri 13: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
46.14g |
|
42.65g |
|
-
|
-
|
| Tue 10: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
83.24g |
|
90.20g |
|
-
|
-
|
| Sat 7: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
46.59g |
|
108.16g |
|
-
|
-
|
| Fri 6: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
104.87g |
|
53.43g |
|
-
|
-
|
| Wed 4: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
37.16g |
|
49.63g |
|
-
|
-
|
| Tue 3: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
83.63g |
|
97.82g |
|
-
|
-
|
| Mon 2: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
58.73g |
|
38.21g |
|
-
|
-
|
| Sun 1: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
76.94g |
|
184.88g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
37.05g |
|
52.91g |
|
-
|
-
|
| Thu 29: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
72.09g |
|
145.43g |
|
-
|
-
|
| Tue 27: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
33.99g |
|
47.48g |
|
-
|
-
|
| Mon 26: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
106.86g |
|
158.33g |
|
-
|
-
|
| Sun 25: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
121.36g |
|
112.06g |
|
-
|
-
|
| Fri 23: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
118.71g |
|
140.00g |
|
-
|
-
|
| Thu 22: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
100.28g |
|
123.64g |
|
-
|
-
|
| Wed 21: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
108.01g |
|
83.71g |
|
-
|
-
|
| Sat 17: |
929 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
65.11g |
|
61.93g |
|
-
|
-
|
| Thu 15: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
31.82g |
|
42.68g |
|
-
|
-
|
| Wed 14: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
121.36g |
|
113.66g |
|
-
|
-
|
