lisenokc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 883 * 61%
Fat:
 
Prot:
 
Carbs:
44.11g
 
33.42g
 
87.79g
- -
Sat 14: 782 * 54%
Fat:
 
Prot:
 
Carbs:
29.25g
 
33.75g
 
100.09g
- -
Fri 13: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
57.40g
 
51.23g
 
191.52g
- -
Thu 12: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
44.89g
 
56.43g
 
112.56g
- -
Wed 11: 806 * 47%
Fat:
 
Prot:
 
Carbs:
27.91g
 
33.32g
 
106.73g
- -
Tue 10: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
39.98g
 
57.45g
 
104.93g
- -
Sun 8: 995 * 59%
Fat:
 
Prot:
 
Carbs:
29.14g
 
37.05g
 
154.26g
- -
Sat 7: 658 * 39%
Fat:
 
Prot:
 
Carbs:
30.66g
 
14.64g
 
87.69g
- -
Thu 5: 767 * 45%
Fat:
 
Prot:
 
Carbs:
26.56g
 
16.68g
 
119.37g
- -
Wed 4: 387 * 23%
Fat:
 
Prot:
 
Carbs:
14.44g
 
17.58g
 
47.90g
- -
Tue 3: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
43.31g
 
39.18g
 
130.79g
- -
Mon 2: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
42.67g
 
36.66g
 
123.88g
- -
August 2024
Fri 30: 951 * 56%
Fat:
 
Prot:
 
Carbs:
35.51g
 
19.90g
 
143.71g
- -
Thu 29: 658 * 39%
Fat:
 
Prot:
 
Carbs:
24.06g
 
33.56g
 
81.25g
- -
Wed 28: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
69.90g
 
89.70g
 
151.52g
- -
Tue 27: 144 * 8%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.47g
 
2.12g
- -
April 2024
Thu 11: 358 * 21%
Fat:
 
Prot:
 
Carbs:
14.62g
 
10.05g
 
47.18g
- -
February 2024
Fri 9: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
43.44g
 
51.02g
 
162.58g
- -
Thu 1: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
57.55g
 
33.26g
 
101.21g
- -
January 2024
Wed 31: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
49.74g
 
66.19g
 
198.49g
- -
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