| July 2023 |
| Wed 12: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
16.45g |
|
72.14g |
|
1548*
|
 947
|
| Tue 11: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
16.56g |
|
116.01g |
|
-
|
-
|
| Mon 10: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
71.84g |
|
143.35g |
|
-
|
-
|
| Wed 5: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
26.01g |
|
121.98g |
|
1528*
|
659
|
| June 2023 |
| Tue 6: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
40.33g |
|
65.20g |
|
-
|
-
|
| Sun 4: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
21.17g |
|
6.14g |
|
-
|
-
|
| Fri 2: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
18.97g |
|
72.84g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
43.86g |
|
95.92g |
|
-
|
-
|
| Tue 30: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
58.34g |
|
104.29g |
|
-
|
-
|
| Mon 29: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
27.40g |
|
22.20g |
|
-
|
-
|
| Sun 28: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
52.00g |
|
96.00g |
|
-
|
-
|
| Sat 27: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
22.67g |
|
93.57g |
|
-
|
-
|
| Fri 26: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
56.25g |
|
125.12g |
|
-
|
-
|
| Thu 25: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
74.74g |
|
131.91g |
|
-
|
-
|
| Wed 24: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| Tue 23: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
19.42g |
|
76.29g |
|
-
|
-
|
| Mon 22: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
36.08g |
|
106.98g |
|
-
|
-
|
| Sun 21: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
6.00g |
|
49.00g |
|
-
|
-
|
| Sat 20: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
14.11g |
|
54.95g |
|
-
|
-
|
| Fri 19: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
49.68g |
|
166.01g |
|
-
|
-
|
