| March 2023 |
| Sat 11: |
968 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
53.20g |
|
107.76g |
|
-
|
-
|
| Wed 8: |
2868 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
124.69g |
|
114.69g |
|
318.45g |
|
-
|
-
|
| Mon 6: |
2507 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
116.87g |
|
359.07g |
|
-
|
-
|
| Sun 5: |
2557 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
160.93g |
|
79.15g |
|
200.20g |
|
-
|
-
|
| Sat 4: |
3189 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
146.56g |
|
132.77g |
|
332.55g |
|
-
|
-
|
| Fri 3: |
3090 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
179.94g |
|
139.96g |
|
208.17g |
|
-
|
-
|
| Thu 2: |
1612 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
96.39g |
|
157.96g |
|
-
|
-
|
| Wed 1: |
3464 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
170.95g |
|
160.39g |
|
331.13g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
3150 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.77g |
|
131.81g |
|
370.97g |
|
-
|
-
|
| Mon 27: |
3457 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
157.56g |
|
147.55g |
|
382.52g |
|
-
|
-
|
| Sun 26: |
3215 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
151.82g |
|
164.49g |
|
302.17g |
|
-
|
-
|
| Sat 25: |
3070 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
204.96g |
|
88.64g |
|
231.11g |
|
-
|
-
|
| Fri 24: |
3195 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
164.46g |
|
123.90g |
|
336.84g |
|
-
|
-
|
| Thu 23: |
2968 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
177.75g |
|
145.78g |
|
205.54g |
|
-
|
-
|
| Wed 22: |
1236 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
55.42g |
|
150.61g |
|
-
|
-
|
| Tue 21: |
3029 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.24g |
|
110.86g |
|
381.93g |
|
-
|
-
|
| Mon 20: |
3104 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
126.61g |
|
134.56g |
|
374.87g |
|
-
|
-
|
| Sun 19: |
3264 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
147.88g |
|
163.54g |
|
308.98g |
|
-
|
-
|
| Sat 18: |
3062 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.64g |
|
109.49g |
|
339.72g |
|
-
|
-
|
| Thu 16: |
1767 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
71.10g |
|
211.22g |
|
-
|
-
|
