Ric Glez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
96.81g
 
124.97g
 
148.70g
- -
July 2024
Mon 8: 836 * 42%
Fat:
 
Prot:
 
Carbs:
31.40g
 
76.29g
 
70.66g
- -
Sun 7: 543 * 27%
Fat:
 
Prot:
 
Carbs:
27.56g
 
26.64g
 
50.19g
- -
June 2024
Sat 15: 943 * 47%
Fat:
 
Prot:
 
Carbs:
64.59g
 
53.14g
 
50.93g
- -
Fri 14: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
70.14g
 
53.76g
 
60.02g
- -
Thu 13: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
110.64g
 
95.87g
 
98.93g
- -
Wed 12: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
137.61g
 
80.95g
 
137.30g
- -
Mon 10: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
94.53g
 
105.83g
 
125.25g
- -
Sat 8: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
101.28g
 
75.12g
 
64.94g
- -
Fri 7: 629 * 31%
Fat:
 
Prot:
 
Carbs:
44.31g
 
42.65g
 
13.66g
- -
May 2024
Wed 22: 74 * 4%
Fat:
 
Prot:
 
Carbs:
1.89g
 
2.31g
 
11.83g
- -
Fri 17: 972 * 49%
Fat:
 
Prot:
 
Carbs:
58.42g
 
43.19g
 
72.22g
- -
Thu 16: 948 * 47%
Fat:
 
Prot:
 
Carbs:
63.72g
 
48.52g
 
43.68g
- -
Wed 15: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
73.97g
 
58.64g
 
45.66g
- -
April 2024
Sat 27: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
68.35g
 
68.94g
 
79.61g
- -
Fri 26: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
91.45g
 
86.14g
 
62.42g
- -
Wed 24: 758 * 38%
Fat:
 
Prot:
 
Carbs:
38.69g
 
48.36g
 
54.83g
- -
Sun 21: 747 * 37%
Fat:
 
Prot:
 
Carbs:
55.26g
 
47.69g
 
14.33g
- -
Sat 20: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
84.94g
 
89.39g
 
58.26g
- -
Mon 15: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
66.43g
 
69.10g
 
109.98g
- -
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