| December 2023 |
| Mon 18: |
234 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
11.87g |
|
22.56g |
|
-
|
-
|
| Mon 11: |
796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
53.84g |
|
96.46g |
|
-
|
-
|
| Wed 6: |
186 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
5.07g |
|
30.32g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
927 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
56.13g |
|
128.04g |
|
-
|
-
|
| Mon 20: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
6.23g |
|
5.68g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
259 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
6.70g |
|
51.77g |
|
-
|
-
|
| Mon 16: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
45.47g |
|
132.60g |
|
-
|
-
|
| Thu 12: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
67.39g |
|
132.76g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
48.24g |
|
134.75g |
|
-
|
-
|
| Wed 23: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
13.23g |
|
31.17g |
|
-
|
-
|
| Tue 22: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
63.21g |
|
173.54g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
59.46g |
|
266.72g |
|
-
|
-
|
| Tue 11: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
27.64g |
|
108.68g |
|
-
|
-
|
| Thu 6: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
22.45g |
|
100.00g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
49.57g |
|
162.11g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
66.50g |
|
136.83g |
|
-
|
-
|
| Sat 20: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
68.07g |
|
262.53g |
|
-
|
-
|
| Fri 19: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
39.99g |
|
142.51g |
|
-
|
-
|
| Wed 17: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
1.34g |
|
37.08g |
|
-
|
-
|
| Wed 10: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
66.68g |
|
157.24g |
|
-
|
-
|
