nazhputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1850 * 154%
Fat:
 
Prot:
 
Carbs:
61.19g
 
117.82g
 
226.25g
- -
Mon 10: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
42.94g
 
131.82g
 
135.51g
- -
May 2024
Sat 25: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
74.29g
 
85.45g
 
127.28g
- -
Sat 11: 376 * 31%
Fat:
 
Prot:
 
Carbs:
18.32g
 
23.13g
 
29.42g
- -
Thu 9: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
29.16g
 
33.46g
 
174.99g
- -
April 2024
Thu 25: 341 * 28%
Fat:
 
Prot:
 
Carbs:
7.16g
 
16.77g
 
56.00g
- -
Sat 20: 796 * 66%
Fat:
 
Prot:
 
Carbs:
42.60g
 
19.43g
 
84.65g
- -
Fri 19: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
44.78g
 
48.88g
 
145.90g
- -
Thu 18: 2107 * 176%
Fat:
 
Prot:
 
Carbs:
99.53g
 
78.38g
 
189.80g
300*  1807
February 2024
Tue 13: 323 * 27%
Fat:
 
Prot:
 
Carbs:
12.56g
 
23.71g
 
28.21g
- -
Sun 11: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
52.35g
 
77.52g
 
161.63g
- -
Sat 10: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
45.09g
 
65.12g
 
174.19g
- -
Fri 9: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
85.49g
 
50.65g
 
189.84g
- -
Thu 8: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
82.85g
 
70.63g
 
182.97g
- -
Wed 7: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
55.80g
 
72.60g
 
155.93g
- -
Tue 6: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
71.43g
 
82.02g
 
97.97g
- -
Mon 5: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
34.09g
 
54.96g
 
236.38g
- -
Sun 4: 2063 * 172%
Fat:
 
Prot:
 
Carbs:
81.42g
 
76.13g
 
264.72g
- -
Sat 3: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
33.39g
 
48.88g
 
136.58g
- -
Fri 2: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
83.70g
 
71.18g
 
182.13g
- -
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