| August 2022 |
| Sun 7: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
97.56g |
|
111.76g |
|
-
|
-
|
| Sat 6: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
115.13g |
|
120.30g |
|
-
|
-
|
| Fri 5: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
93.82g |
|
113.67g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
33.05g |
|
62.82g |
|
-
|
-
|
| Wed 27: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
80.14g |
|
126.30g |
|
-
|
-
|
| Tue 26: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
129.74g |
|
131.60g |
|
-
|
-
|
| Mon 25: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
109.63g |
|
127.40g |
|
-
|
-
|
| Sun 24: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
101.46g |
|
155.98g |
|
-
|
-
|
| Sat 23: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
90.74g |
|
133.13g |
|
2486*
|
 1220
|
| Fri 22: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
80.41g |
|
130.79g |
|
-
|
-
|
| Thu 21: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
65.75g |
|
104.81g |
|
-
|
-
|
| Wed 20: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
103.85g |
|
146.83g |
|
2696*
|
1466
|
| Tue 19: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
91.19g |
|
68.52g |
|
2680*
|
1705
|
| Mon 18: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
6.39g |
|
67.97g |
|
-
|
-
|
| Sun 17: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
80.63g |
|
164.58g |
|
-
|
-
|
| Sat 16: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
101.51g |
|
131.13g |
|
2684*
|
1384
|
| Fri 15: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
78.43g |
|
105.79g |
|
-
|
-
|
| Thu 14: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
99.64g |
|
143.45g |
|
2668*
|
1377
|
| Wed 13: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
88.87g |
|
124.50g |
|
2696*
|
1463
|
| Tue 12: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
46.30g |
|
76.66g |
|
-
|
-
|
