yulchik300680's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: - - 1741* -
Wed 25: 828 * 49%
Fat:
 
Prot:
 
Carbs:
10.51g
 
33.41g
 
145.38g
1830*  1002
Tue 24: 977 * 57%
Fat:
 
Prot:
 
Carbs:
46.00g
 
56.23g
 
84.50g
- -
Wed 18: 450 * 26%
Fat:
 
Prot:
 
Carbs:
15.32g
 
18.29g
 
65.56g
- -
Thu 5: 373 * 22%
Fat:
 
Prot:
 
Carbs:
5.32g
 
8.84g
 
71.65g
- -
Wed 4: 966 * 57%
Fat:
 
Prot:
 
Carbs:
30.35g
 
48.85g
 
123.09g
- -
Tue 3: 810 * 48%
Fat:
 
Prot:
 
Carbs:
18.38g
 
32.20g
 
125.85g
- -
Mon 2: 2285 * 134%
Fat:
 
Prot:
 
Carbs:
13.49g
 
25.93g
 
249.76g
- -
August 2024
Sat 31: 122 * 7%
Fat:
 
Prot:
 
Carbs:
4.22g
 
6.02g
 
15.41g
- -
Fri 30: 689 * 41%
Fat:
 
Prot:
 
Carbs:
20.06g
 
29.50g
 
2187.95g
- -
Thu 29: 950 * 56%
Fat:
 
Prot:
 
Carbs:
46.97g
 
62.48g
 
72.76g
- -
Wed 28: 750 * 44%
Fat:
 
Prot:
 
Carbs:
20.01g
 
42.83g
 
102.60g
- -
Tue 27: 618 * 36%
Fat:
 
Prot:
 
Carbs:
20.94g
 
43.63g
 
65.84g
- -
Tue 20: - - 1837* -
Mon 19: - - 1995* -
Sun 18: 437 * 26%
Fat:
 
Prot:
 
Carbs:
6.25g
 
8.38g
 
92.10g
2044*  1607
Sat 17: 536 * 32%
Fat:
 
Prot:
 
Carbs:
17.78g
 
34.91g
 
56.93g
1905*  1369
Fri 16: - - 1908* -
Thu 15: - - 2410* -
Wed 14: - - 1943* -
Tue 13: - - 2272* -
Mon 12: - - 2154* -
Sun 11: - - 1685* -
Sat 10: - - 2060* -
Fri 9: - - 1946* -
Thu 8: - - 2121* -
Wed 7: - - 1921* -
Tue 6: - - 1741* -
Mon 5: - - 2007* -
Sun 4: - - 1644* -
Sat 3: - - 1924* -
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