Akitosun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 5: 608 * 29%
Fat:
 
Prot:
 
Carbs:
20.35g
 
24.36g
 
90.05g
- -
August 2022
Wed 31: 204 * 10%
Fat:
 
Prot:
 
Carbs:
8.20g
 
6.40g
 
28.40g
- -
Mon 29: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
88.17g
 
93.63g
 
130.25g
- -
Sun 28: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
59.10g
 
60.39g
 
171.57g
- -
Thu 25: 306 * 15%
Fat:
 
Prot:
 
Carbs:
12.30g
 
9.60g
 
42.60g
- -
Wed 24: 2232 * 106%
Fat:
 
Prot:
 
Carbs:
121.77g
 
97.40g
 
204.48g
- -
Tue 23: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
87.74g
 
113.19g
 
169.02g
- -
Mon 22: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
71.96g
 
109.17g
 
166.81g
- -
Sun 21: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
87.81g
 
111.95g
 
192.85g
- -
Sat 20: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
111.78g
 
32.29g
 
181.08g
- -
Fri 19: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
107.63g
 
141.12g
 
232.63g
- -
Thu 18: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
96.63g
 
154.42g
 
151.92g
- -
Wed 17: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
68.90g
 
74.45g
 
135.49g
- -
Tue 16: 2381 * 113%
Fat:
 
Prot:
 
Carbs:
97.57g
 
119.73g
 
253.46g
- -
Mon 15: 2492 * 119%
Fat:
 
Prot:
 
Carbs:
117.97g
 
156.83g
 
223.49g
- -
Sun 14: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
43.05g
 
99.75g
 
162.57g
- -
Sat 13: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
91.16g
 
110.40g
 
176.41g
- -
Fri 12: 2668 * 127%
Fat:
 
Prot:
 
Carbs:
124.35g
 
149.63g
 
234.11g
- -
Thu 11: 1826 * 87%
Fat:
 
Prot:
 
Carbs:
54.79g
 
101.21g
 
228.89g
- -
Wed 10: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
46.76g
 
97.75g
 
170.70g
- -
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