| August 2024 |
| Mon 19: |
3162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
151.84g |
|
134.22g |
|
317.46g |
|
-
|
-
|
| Sun 18: |
982 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
101.15g |
|
59.25g |
|
-
|
-
|
| Sat 17: |
1199 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
95.58g |
|
122.30g |
|
-
|
-
|
| Fri 16: |
1404 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
137.06g |
|
72.00g |
|
4088*
|
 2684
|
| Thu 15: |
1251 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
36.29g |
|
155.51g |
|
-
|
-
|
| Wed 14: |
1038 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
72.52g |
|
46.76g |
|
-
|
-
|
| Tue 13: |
1353 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
110.68g |
|
141.89g |
|
-
|
-
|
| Mon 12: |
658 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
89.19g |
|
24.82g |
|
-
|
-
|
| Sat 10: |
952 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
96.62g |
|
47.84g |
|
-
|
-
|
| Fri 9: |
1793 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
111.90g |
|
169.57g |
|
-
|
-
|
| Thu 8: |
1165 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
88.76g |
|
86.14g |
|
-
|
-
|
| Wed 7: |
1164 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
107.28g |
|
92.71g |
|
4072*
|
2908
|
| Tue 6: |
780 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
90.31g |
|
45.46g |
|
-
|
-
|
| Mon 5: |
377 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
49.28g |
|
5.84g |
|
-
|
-
|
| Sun 4: |
889 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
70.59g |
|
66.19g |
|
-
|
-
|
| Sat 3: |
1505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
105.94g |
|
153.47g |
|
-
|
-
|
| Fri 2: |
1070 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
109.33g |
|
41.77g |
|
3692*
|
2622
|
| Thu 1: |
1793 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
202.18g |
|
116.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
106.47g |
|
70.56g |
|
-
|
-
|
| Tue 30: |
1270 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
83.58g |
|
103.81g |
|
4015*
|
2745
|
