Dinata Saragi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1559 * 62%
Fat:
 
Prot:
 
Carbs:
62.90g
 
62.20g
 
185.11g
- -
Tue 2: 1083 * 43%
Fat:
 
Prot:
 
Carbs:
28.73g
 
48.28g
 
165.99g
- -
Mon 1: 1160 * 46%
Fat:
 
Prot:
 
Carbs:
27.77g
 
62.45g
 
171.39g
- -
June 2024
Sun 30: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
48.90g
 
102.42g
 
239.21g
- -
June 2023
Sat 24: 404 * 19%
Fat:
 
Prot:
 
Carbs:
29.77g
 
28.67g
 
8.00g
- -
Thu 15: 831 * 40%
Fat:
 
Prot:
 
Carbs:
21.61g
 
82.11g
 
80.36g
- -
May 2023
Mon 29: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
48.09g
 
88.76g
 
134.94g
- -
March 2023
Tue 28: 144 * 7%
Fat:
 
Prot:
 
Carbs:
0.80g
 
6.08g
 
29.62g
- -
Fri 24: 490 * 23%
Fat:
 
Prot:
 
Carbs:
18.37g
 
23.89g
 
59.14g
- -
Thu 23: 605 * 29%
Fat:
 
Prot:
 
Carbs:
23.58g
 
29.77g
 
66.97g
- -
Wed 22: - - 1804* -
Tue 21: - - 1762* -
Mon 20: - - 1773* -
Sun 19: - - 1764* -
Sat 18: - - 1870* -
Fri 17: - - 1807* -
Thu 16: - - 1788* -
Wed 15: - - 1812* -
Tue 14: - - 1791* -
Mon 13: - - 1813* -
Sun 12: - - 1877* -
Sat 11: - - 1806* -
Fri 10: - - 1796* -
Thu 9: - - 1797* -
Wed 8: - - 1785* -
Tue 7: - - 1791* -
Mon 6: - - 1786* -
Sun 5: - - 1769* -
Sat 4: - - 1857* -
Fri 3: - - 1803* -
Get the app
    
© 2024 FatSecret. All rights reserved.