Mellsaenz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1469 * 173%
Fat:
 
Prot:
 
Carbs:
71.42g
 
84.46g
 
122.82g
- -
Thu 11: 981 * 115%
Fat:
 
Prot:
 
Carbs:
39.31g
 
63.61g
 
95.95g
- -
Wed 10: 1112 * 131%
Fat:
 
Prot:
 
Carbs:
40.05g
 
69.98g
 
125.71g
- -
Tue 9: 1071 * 126%
Fat:
 
Prot:
 
Carbs:
46.60g
 
54.05g
 
110.15g
- -
Mon 8: 1042 * 123%
Fat:
 
Prot:
 
Carbs:
32.18g
 
45.94g
 
147.38g
- -
Sat 6: 764 * 90%
Fat:
 
Prot:
 
Carbs:
26.36g
 
44.67g
 
89.98g
- -
Wed 3: 843 * 99%
Fat:
 
Prot:
 
Carbs:
25.57g
 
47.03g
 
105.82g
- -
Tue 2: 1609 * 189%
Fat:
 
Prot:
 
Carbs:
81.58g
 
100.93g
 
119.44g
- -
June 2024
Tue 18: 1116 * 131%
Fat:
 
Prot:
 
Carbs:
63.93g
 
42.62g
 
92.51g
- -
Sat 15: 1024 * 120%
Fat:
 
Prot:
 
Carbs:
50.06g
 
52.72g
 
90.01g
- -
Tue 11: 1248 * 147%
Fat:
 
Prot:
 
Carbs:
54.60g
 
64.14g
 
129.86g
- -
May 2024
Wed 29: 1047 * 123%
Fat:
 
Prot:
 
Carbs:
48.94g
 
69.16g
 
85.80g
- -
Tue 21: 866 * 102%
Fat:
 
Prot:
 
Carbs:
27.11g
 
40.55g
 
113.55g
- -
Mon 20: 1273 * 150%
Fat:
 
Prot:
 
Carbs:
72.88g
 
69.35g
 
86.90g
- -
Fri 17: 1225 * 144%
Fat:
 
Prot:
 
Carbs:
56.18g
 
75.56g
 
105.32g
- -
Thu 16: 1401 * 165%
Fat:
 
Prot:
 
Carbs:
70.78g
 
40.23g
 
159.54g
- -
Sun 12: 369 * 43%
Fat:
 
Prot:
 
Carbs:
24.44g
 
22.71g
 
13.87g
- -
Sat 11: 1141 * 134%
Fat:
 
Prot:
 
Carbs:
61.60g
 
71.14g
 
74.37g
- -
Fri 10: 1265 * 149%
Fat:
 
Prot:
 
Carbs:
48.00g
 
80.78g
 
133.51g
- -
Thu 9: 1025 * 121%
Fat:
 
Prot:
 
Carbs:
43.74g
 
57.49g
 
104.06g
- -
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