| Daily Average: |
Exercise: 1672 Cals |
|
Food: 639 Cals |
(Fat: 30.56g, Protein: 25.67g, Carbs: 65.43g) |
| Monthly Total: |
Exercise: 6688 Cals |
|
Food: 4471 Cals |
(Fat: 213.94g, Protein: 179.68g, Carbs: 457.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -815 |
|
5
|
Net -1251 |
|
6
|
7
|
8
|
|
9
|
10
|
Net -812 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -820 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (25 May 13)
|
