Nyyylik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 224 * 15%
Fat:
 
Prot:
 
Carbs:
10.40g
 
25.20g
 
7.40g
- -
September 2023
Sun 24: 314 * 21%
Fat:
 
Prot:
 
Carbs:
1.39g
 
7.38g
 
72.69g
- -
Sat 23: 851 * 57%
Fat:
 
Prot:
 
Carbs:
13.83g
 
21.52g
 
164.10g
- -
Fri 22: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
40.85g
 
27.48g
 
261.50g
- -
Thu 21: 839 * 56%
Fat:
 
Prot:
 
Carbs:
10.48g
 
19.88g
 
175.88g
- -
Wed 20: 842 * 56%
Fat:
 
Prot:
 
Carbs:
13.50g
 
26.64g
 
159.68g
- -
Tue 19: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
21.40g
 
34.81g
 
278.65g
- -
Mon 18: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
55.42g
 
19.34g
 
183.46g
- -
Sun 17: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
37.39g
 
35.64g
 
205.13g
- -
Sat 16: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
33.63g
 
48.30g
 
171.16g
- -
Fri 15: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
36.32g
 
35.21g
 
230.76g
- -
Thu 14: 964 * 64%
Fat:
 
Prot:
 
Carbs:
22.38g
 
34.30g
 
159.66g
- -
Wed 13: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
31.94g
 
42.38g
 
182.60g
- -
Tue 12: 969 * 65%
Fat:
 
Prot:
 
Carbs:
50.90g
 
20.73g
 
113.44g
- -
Mon 11: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
57.06g
 
39.91g
 
185.52g
- -
Sun 10: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
35.28g
 
42.91g
 
202.62g
- -
Sat 9: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
72.17g
 
53.62g
 
210.99g
- -
Fri 8: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
51.05g
 
42.50g
 
206.62g
- -
Thu 7: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
86.39g
 
65.33g
 
184.17g
- -
Wed 6: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
44.34g
 
58.38g
 
290.54g
- -
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