пельмени с мазиком's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1640 * 98%
Fat:
 
Prot:
 
Carbs:
65.80g
 
48.37g
 
206.87g
- -
Tue 17: 1625 * 97%
Fat:
 
Prot:
 
Carbs:
67.41g
 
77.24g
 
167.96g
- -
Mon 16: 1367 * 81%
Fat:
 
Prot:
 
Carbs:
22.73g
 
27.29g
 
241.92g
- -
Sun 15: 1689 * 101%
Fat:
 
Prot:
 
Carbs:
53.18g
 
135.03g
 
165.55g
- -
Sat 14: 2034 * 121%
Fat:
 
Prot:
 
Carbs:
73.71g
 
89.93g
 
239.24g
- -
Mon 9: 1798 * 107%
Fat:
 
Prot:
 
Carbs:
64.46g
 
82.70g
 
199.95g
- -
Fri 6: 1134 * 68%
Fat:
 
Prot:
 
Carbs:
37.05g
 
61.90g
 
122.94g
- -
Tue 3: 1440 * 86%
Fat:
 
Prot:
 
Carbs:
60.35g
 
118.11g
 
93.51g
- -
August 2024
Sat 31: 1498 * 89%
Fat:
 
Prot:
 
Carbs:
62.48g
 
18.00g
 
219.83g
- -
Fri 30: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
58.21g
 
131.31g
 
140.03g
- -
Thu 29: 1639 * 98%
Fat:
 
Prot:
 
Carbs:
48.55g
 
108.07g
 
188.80g
- -
Wed 28: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
89.04g
 
199.96g
- -
Tue 27: 1829 * 109%
Fat:
 
Prot:
 
Carbs:
70.41g
 
113.37g
 
190.77g
- -
Mon 26: 1714 * 102%
Fat:
 
Prot:
 
Carbs:
43.08g
 
119.02g
 
206.59g
- -
Sun 25: 1540 * 92%
Fat:
 
Prot:
 
Carbs:
49.57g
 
107.59g
 
157.75g
- -
Sat 24: 892 * 53%
Fat:
 
Prot:
 
Carbs:
62.20g
 
23.00g
 
66.36g
- -
Fri 23: 1896 * 113%
Fat:
 
Prot:
 
Carbs:
58.56g
 
145.03g
 
183.98g
- -
Thu 22: 1654 * 98%
Fat:
 
Prot:
 
Carbs:
39.60g
 
142.08g
 
187.37g
- -
Wed 21: 1807 * 108%
Fat:
 
Prot:
 
Carbs:
74.18g
 
62.90g
 
222.46g
- -
Tue 20: 1727 * 103%
Fat:
 
Prot:
 
Carbs:
62.66g
 
113.13g
 
154.44g
- -
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