iago6rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 315 * 18%
Fat:
 
Prot:
 
Carbs:
4.32g
 
33.24g
 
36.11g
- -
Fri 20: 3273 * 182%
Fat:
 
Prot:
 
Carbs:
62.73g
 
70.19g
 
243.76g
- -
Thu 19: 3767 * 209%
Fat:
 
Prot:
 
Carbs:
67.92g
 
207.34g
 
313.44g
- -
Wed 18: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
61.02g
 
93.07g
 
165.57g
- -
Tue 17: 4173 * 232%
Fat:
 
Prot:
 
Carbs:
112.55g
 
160.80g
 
358.51g
- -
Mon 16: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
43.03g
 
37.19g
 
142.65g
- -
Sun 15: 6188 * 344%
Fat:
 
Prot:
 
Carbs:
232.74g
 
234.14g
 
557.99g
- -
Sat 14: 4741 * 263%
Fat:
 
Prot:
 
Carbs:
179.45g
 
200.04g
 
347.12g
- -
Fri 13: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
37.05g
 
106.53g
 
228.20g
- -
Thu 12: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
51.84g
 
28.45g
 
184.34g
- -
Wed 11: 2885 * 160%
Fat:
 
Prot:
 
Carbs:
72.89g
 
109.03g
 
272.03g
- -
Tue 10: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
39.20g
 
72.44g
 
180.47g
- -
Mon 9: 3014 * 167%
Fat:
 
Prot:
 
Carbs:
72.17g
 
132.31g
 
301.02g
- -
Sun 8: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
30.03g
 
86.60g
 
139.16g
- -
Sat 7: 2675 * 149%
Fat:
 
Prot:
 
Carbs:
66.83g
 
90.78g
 
268.50g
- -
Fri 6: 3050 * 169%
Fat:
 
Prot:
 
Carbs:
44.18g
 
79.55g
 
286.80g
- -
Thu 5: 3343 * 186%
Fat:
 
Prot:
 
Carbs:
79.45g
 
94.48g
 
273.01g
- -
Wed 4: 3575 * 199%
Fat:
 
Prot:
 
Carbs:
83.86g
 
101.51g
 
287.55g
- -
Tue 3: 3007 * 167%
Fat:
 
Prot:
 
Carbs:
37.38g
 
95.70g
 
217.98g
- -
Mon 2: 2697 * 150%
Fat:
 
Prot:
 
Carbs:
52.10g
 
119.59g
 
266.16g
- -
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