| August 2022 |
| Wed 10: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Mon 8: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
10.36g |
|
20.73g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
32.57g |
|
114.04g |
|
-
|
-
|
| Tue 26: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
50.02g |
|
204.84g |
|
-
|
-
|
| Fri 22: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
20.25g |
|
65.46g |
|
1829*
|
 1261
|
| Thu 21: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
8.84g |
|
44.39g |
|
-
|
-
|
| Wed 20: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
80.77g |
|
215.32g |
|
2474*
|
751
|
| Tue 19: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
31.28g |
|
219.48g |
|
1602*
|
424
|
| Mon 18: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
57.39g |
|
199.17g |
|
1956*
|
539
|
| Sun 17: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
93.28g |
|
160.24g |
|
2191*
|
666
|
| Sat 16: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
51.44g |
|
172.38g |
|
-
|
-
|
| Fri 15: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
83.39g |
|
212.62g |
|
2007*
|
358
|
| Thu 14: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
45.05g |
|
137.13g |
|
2518*
|
1333
|
| Wed 13: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
95.44g |
|
173.60g |
|
-
|
-
|
| Tue 12: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
63.84g |
|
209.71g |
|
1891*
|
336
|
| Mon 11: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
30.84g |
|
64.17g |
|
2215*
|
1764
|
| Sun 10: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
55.49g |
|
155.64g |
|
-
|
-
|
| Sat 9: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
69.35g |
|
228.57g |
|
-
|
-
|
| Fri 8: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
53.44g |
|
193.08g |
|
-
|
-
|
| Thu 7: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
69.50g |
|
186.16g |
|
-
|
-
|
