msanchezsz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
51.58g
 
57.42g
 
86.81g
93*  958
August 2024
Thu 22: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
41.32g
 
36.30g
 
126.82g
- -
Tue 20: 335 * 17%
Fat:
 
Prot:
 
Carbs:
17.98g
 
12.74g
 
29.38g
- -
Sat 17: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.75g
 
19.18g
- -
Thu 15: 702 * 35%
Fat:
 
Prot:
 
Carbs:
22.10g
 
25.85g
 
99.09g
- -
Wed 14: 328 * 16%
Fat:
 
Prot:
 
Carbs:
13.77g
 
14.08g
 
39.11g
- -
Mon 12: 902 * 53%
Fat:
 
Prot:
 
Carbs:
33.20g
 
46.01g
 
102.44g
- -
Sun 11: 500 * 29%
Fat:
 
Prot:
 
Carbs:
23.86g
 
12.07g
 
60.56g
- -
Mon 5: 308 * 18%
Fat:
 
Prot:
 
Carbs:
15.63g
 
18.09g
 
19.10g
- -
Sun 4: 421 * 25%
Fat:
 
Prot:
 
Carbs:
19.38g
 
9.73g
 
51.70g
- -
Fri 2: 471 * 28%
Fat:
 
Prot:
 
Carbs:
10.35g
 
13.67g
 
82.03g
- -
July 2024
Wed 31: 413 * 24%
Fat:
 
Prot:
 
Carbs:
13.65g
 
12.37g
 
56.96g
- -
Tue 30: 538 * 32%
Fat:
 
Prot:
 
Carbs:
21.22g
 
37.56g
 
48.90g
- -
Mon 29: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
71.33g
 
46.06g
 
134.80g
- -
Sun 28: 204 * 12%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.00g
 
28.32g
- -
Sat 27: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
56.29g
 
36.60g
 
97.60g
- -
Wed 24: 803 * 47%
Fat:
 
Prot:
 
Carbs:
38.74g
 
38.65g
 
70.19g
- -
Tue 23: 739 * 43%
Fat:
 
Prot:
 
Carbs:
33.65g
 
29.67g
 
76.76g
- -
Mon 22: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
34.88g
 
42.81g
 
169.28g
- -
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