| April 2023 |
| Fri 7: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
49.06g |
|
54.55g |
|
-
|
-
|
| Thu 6: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
25.33g |
|
112.22g |
|
-
|
-
|
| Wed 5: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
31.27g |
|
87.64g |
|
-
|
-
|
| Tue 4: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
63.04g |
|
76.20g |
|
-
|
-
|
| Mon 3: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
62.46g |
|
94.88g |
|
-
|
-
|
| Sun 2: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
101.48g |
|
131.85g |
|
-
|
-
|
| Sat 1: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
55.10g |
|
132.12g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
39.62g |
|
71.77g |
|
-
|
-
|
| Thu 30: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
31.14g |
|
126.13g |
|
-
|
-
|
| Wed 29: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
41.25g |
|
93.24g |
|
-
|
-
|
| Tue 28: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
32.17g |
|
125.22g |
|
-
|
-
|
| Mon 27: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
27.60g |
|
69.08g |
|
-
|
-
|
| Sun 26: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
112.06g |
|
88.57g |
|
-
|
-
|
| Sat 25: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
37.78g |
|
145.19g |
|
-
|
-
|
| Fri 24: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
37.10g |
|
113.10g |
|
-
|
-
|
| Thu 23: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
45.18g |
|
79.40g |
|
-
|
-
|
| Wed 22: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
36.79g |
|
102.92g |
|
-
|
-
|
| Tue 21: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
39.46g |
|
80.14g |
|
-
|
-
|
| Mon 20: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
65.47g |
|
77.48g |
|
-
|
-
|
| Sun 19: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
44.28g |
|
106.43g |
|
-
|
-
|
