| March 2024 |
| Thu 7: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
71.20g |
|
19.92g |
|
-
|
-
|
| Wed 6: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
68.05g |
|
7.40g |
|
-
|
-
|
| Tue 5: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
61.88g |
|
11.06g |
|
-
|
-
|
| Mon 4: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
93.43g |
|
71.31g |
|
40.15g |
|
-
|
-
|
| Sun 3: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
51.63g |
|
17.87g |
|
-
|
-
|
| Sat 2: |
2427 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
217.95g |
|
87.26g |
|
41.76g |
|
-
|
-
|
| Fri 1: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
120.43g |
|
61.68g |
|
39.15g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
85.56g |
|
21.39g |
|
-
|
-
|
| Wed 28: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
69.03g |
|
11.10g |
|
-
|
-
|
| Tue 27: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
64.49g |
|
11.89g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
1814 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
169.38g |
|
65.07g |
|
14.86g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
50.25g |
|
38.20g |
|
-
|
-
|
| Sun 27: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
119.49g |
|
72.24g |
|
34.17g |
|
-
|
-
|
| Sat 26: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
142.13g |
|
102.42g |
|
59.26g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
71.04g |
|
40.87g |
|
-
|
-
|
| Wed 3: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
47.35g |
|
21.80g |
|
-
|
-
|
| Tue 2: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
134.27g |
|
99.34g |
|
46.80g |
|
-
|
-
|
| Mon 1: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
106.97g |
|
33.75g |
|
53.20g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
79.97g |
|
27.73g |
|
-
|
-
|
| Sat 29: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
104.88g |
|
41.76g |
|
47.77g |
|
-
|
-
|
