ber--92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
75.26g
 
72.41g
 
142.20g
- -
Fri 12: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
60.72g
 
86.77g
 
140.68g
- -
March 2024
Tue 19: 561 * 31%
Fat:
 
Prot:
 
Carbs:
17.84g
 
32.28g
 
66.10g
- -
Wed 6: 425 * 24%
Fat:
 
Prot:
 
Carbs:
15.09g
 
38.02g
 
32.75g
- -
Tue 5: 987 * 55%
Fat:
 
Prot:
 
Carbs:
36.66g
 
46.04g
 
120.90g
- -
February 2024
Tue 27: 633 * 35%
Fat:
 
Prot:
 
Carbs:
28.65g
 
32.33g
 
53.00g
- -
Mon 26: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
35.77g
 
131.15g
 
135.07g
- -
Sun 25: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
41.64g
 
54.20g
 
153.51g
- -
January 2024
Wed 24: 492 * 27%
Fat:
 
Prot:
 
Carbs:
17.76g
 
15.31g
 
73.28g
- -
Mon 15: 355 * 20%
Fat:
 
Prot:
 
Carbs:
9.39g
 
6.22g
 
63.76g
- -
Fri 12: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
57.84g
 
129.49g
 
89.26g
- -
Thu 11: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
77.29g
 
60.85g
 
133.92g
- -
Wed 10: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
69.65g
 
68.77g
 
150.59g
- -
December 2023
Mon 11: 871 * 48%
Fat:
 
Prot:
 
Carbs:
38.74g
 
57.98g
 
73.68g
- -
September 2023
Thu 21: 801 * 44%
Fat:
 
Prot:
 
Carbs:
45.69g
 
28.46g
 
57.24g
- -
Sat 9: 553 * 31%
Fat:
 
Prot:
 
Carbs:
29.40g
 
21.35g
 
47.55g
- -
Fri 8: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
97.49g
 
75.10g
 
129.38g
- -
Wed 6: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
88.60g
 
96.08g
 
155.26g
- -
Mon 4: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
39.14g
 
29.11g
 
120.22g
- -
August 2023
Mon 21: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
90.10g
 
81.73g
 
86.70g
- -
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