| August 2022 |
| Mon 29: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.76g |
|
52.89g |
|
-
|
-
|
| Sat 27: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
50.89g |
|
193.91g |
|
-
|
-
|
| Thu 25: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
30.98g |
|
61.85g |
|
-
|
-
|
| Wed 24: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
26.07g |
|
49.97g |
|
-
|
-
|
| Tue 23: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
46.04g |
|
127.69g |
|
-
|
-
|
| Sun 21: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
39.78g |
|
153.30g |
|
-
|
-
|
| Tue 9: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
4.20g |
|
31.50g |
|
-
|
-
|
| Thu 4: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
72.31g |
|
113.07g |
|
-
|
-
|
| Mon 1: |
1798 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
73.52g |
|
249.33g |
|
2238*
|
 440
|
| July 2022 |
| Sun 31: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
21.39g |
|
93.98g |
|
-
|
-
|
| Sat 30: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
54.16g |
|
47.04g |
|
-
|
-
|
| Fri 29: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
53.76g |
|
168.49g |
|
1572*
|
3
|
| Thu 28: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
51.43g |
|
160.55g |
|
1706*
|
443
|
| Wed 27: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
53.67g |
|
87.45g |
|
-
|
-
|
| Tue 26: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
55.41g |
|
120.50g |
|
1550*
|
301
|
| Mon 25: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
77.97g |
|
112.55g |
|
1993*
|
573
|
| Sun 24: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
31.31g |
|
119.94g |
|
1803*
|
682
|
| Sat 23: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
47.23g |
|
123.64g |
|
1463*
|
442
|
| Fri 22: |
1672 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
51.78g |
|
231.70g |
|
1572*
|
 100
|
| Thu 21: |
2493 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
110.66g |
|
78.78g |
|
296.53g |
|
1879*
|
614
|
