ochun55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 3: 848 * 65%
Fat:
 
Prot:
 
Carbs:
17.09g
 
37.68g
 
131.07g
- -
Sun 2: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
54.24g
 
58.96g
 
120.16g
- -
Sat 1: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
70.30g
 
66.56g
 
88.18g
- -
February 2014
Fri 28: 844 * 65%
Fat:
 
Prot:
 
Carbs:
45.15g
 
39.28g
 
71.09g
- -
Thu 27: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
33.15g
 
66.28g
 
131.09g
- -
Wed 26: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
38.11g
 
42.73g
 
179.36g
- -
Tue 25: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
43.15g
 
35.28g
 
161.09g
- -
Mon 24: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
48.65g
 
70.28g
 
179.09g
- -
Sun 23: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
46.45g
 
52.37g
 
122.68g
- -
Sat 22: 722 * 56%
Fat:
 
Prot:
 
Carbs:
29.15g
 
50.28g
 
86.09g
- -
Fri 21: 830 * 64%
Fat:
 
Prot:
 
Carbs:
47.30g
 
60.56g
 
44.18g
- -
Thu 20: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
47.15g
 
64.28g
 
95.09g
- -
Wed 19: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
64.00g
 
44.00g
 
142.00g
- -
Tue 18: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
49.05g
 
71.35g
 
115.06g
- -
Mon 17: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
50.30g
 
60.56g
 
107.18g
2659*  1555
Sun 16: 906 * 70%
Fat:
 
Prot:
 
Carbs:
41.23g
 
35.73g
 
105.50g
- -
Sat 15: 752 * 58%
Fat:
 
Prot:
 
Carbs:
34.65g
 
20.28g
 
98.09g
- -
Fri 14: 280 * 22%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
26.00g
- -
Thu 13: 820 * 63%
Fat:
 
Prot:
 
Carbs:
20.00g
 
68.00g
 
94.00g
- -
Wed 12: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
38.39g
 
55.29g
 
117.95g
- -
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