je_birds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
105.29g
 
71.78g
 
175.60g
- -
Fri 27: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
108.12g
 
52.47g
 
156.95g
- -
Thu 26: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
51.21g
 
59.79g
 
172.68g
- -
Wed 25: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
122.16g
 
56.08g
 
209.50g
- -
Tue 24: 935 * 62%
Fat:
 
Prot:
 
Carbs:
39.51g
 
57.77g
 
85.52g
- -
Mon 23: 762 * 51%
Fat:
 
Prot:
 
Carbs:
40.89g
 
48.52g
 
61.80g
- -
Sun 22: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
79.65g
 
74.15g
 
137.12g
- -
Sat 21: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
87.30g
 
58.18g
 
114.42g
- -
Fri 20: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
82.45g
 
64.48g
 
80.54g
- -
Thu 19: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
86.05g
 
84.21g
 
128.07g
- -
Wed 18: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
93.41g
 
73.52g
 
121.62g
- -
Tue 17: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
71.71g
 
53.34g
 
113.57g
- -
Mon 16: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
128.57g
 
86.59g
 
134.19g
- -
Sun 15: 980 * 65%
Fat:
 
Prot:
 
Carbs:
70.77g
 
54.12g
 
76.97g
- -
Sat 14: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
97.20g
 
68.80g
 
130.58g
- -
Fri 13: 498 * 33%
Fat:
 
Prot:
 
Carbs:
40.84g
 
28.10g
 
48.21g
- -
Thu 12: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
76.37g
 
48.18g
 
55.84g
- -
Wed 4: 474 * 32%
Fat:
 
Prot:
 
Carbs:
38.05g
 
27.07g
 
46.05g
- -
Tue 3: 985 * 66%
Fat:
 
Prot:
 
Carbs:
42.76g
 
48.39g
 
97.62g
- -
Mon 2: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
95.06g
 
73.24g
 
140.74g
- -
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