| July 2022 |
| Mon 11: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
72.04g |
|
118.39g |
|
-
|
-
|
| Sun 10: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
63.85g |
|
81.18g |
|
-
|
-
|
| Sat 9: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
68.52g |
|
82.01g |
|
1513*
|
 543
|
| Fri 8: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
84.06g |
|
138.89g |
|
1464*
|
98
|
| Thu 7: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
65.78g |
|
165.65g |
|
-
|
-
|
| Wed 6: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
108.07g |
|
154.80g |
|
-
|
-
|
| Tue 5: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
114.84g |
|
176.22g |
|
1478*
|
 193
|
| Mon 4: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
106.18g |
|
190.57g |
|
1650*
|
101
|
| Sun 3: |
1603 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
114.12g |
|
153.48g |
|
-
|
-
|
| Sat 2: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
102.11g |
|
208.45g |
|
-
|
-
|
| Fri 1: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
87.96g |
|
209.70g |
|
1355*
|
199
|
| June 2022 |
| Thu 30: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
100.51g |
|
177.56g |
|
1468*
|
61
|
| Wed 29: |
1606 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
76.92g |
|
184.70g |
|
1571*
|
35
|
| Tue 28: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
43.76g |
|
162.52g |
|
-
|
-
|
| Mon 27: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
97.86g |
|
142.66g |
|
-
|
-
|
| Sun 26: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
70.26g |
|
203.46g |
|
1330*
|
196
|
| Sat 25: |
1739 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
54.16g |
|
275.90g |
|
1344*
|
395
|
| Fri 24: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
110.93g |
|
160.48g |
|
1671*
|
198
|
| Thu 23: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
51.84g |
|
168.03g |
|
1347*
|
36
|
| Wed 22: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
82.50g |
|
187.06g |
|
1472*
|
119
|
