Kocsal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2376 * 74%
Fat:
 
Prot:
 
Carbs:
94.33g
 
125.10g
 
254.36g
- -
Wed 18: 2132 * 67%
Fat:
 
Prot:
 
Carbs:
77.91g
 
131.70g
 
221.86g
- -
Tue 17: 2558 * 80%
Fat:
 
Prot:
 
Carbs:
110.13g
 
167.89g
 
209.35g
- -
Mon 16: 1646 * 51%
Fat:
 
Prot:
 
Carbs:
53.15g
 
73.15g
 
228.15g
- -
Sun 15: 3014 * 94%
Fat:
 
Prot:
 
Carbs:
91.69g
 
129.40g
 
432.34g
- -
Sat 14: 2568 * 80%
Fat:
 
Prot:
 
Carbs:
105.39g
 
120.38g
 
284.71g
- -
Fri 13: 2114 * 66%
Fat:
 
Prot:
 
Carbs:
94.46g
 
113.61g
 
208.35g
- -
Thu 12: 2696 * 84%
Fat:
 
Prot:
 
Carbs:
100.61g
 
114.52g
 
333.83g
- -
Wed 11: 3271 * 102%
Fat:
 
Prot:
 
Carbs:
121.88g
 
211.58g
 
326.04g
- -
Tue 10: 1952 * 61%
Fat:
 
Prot:
 
Carbs:
87.29g
 
132.33g
 
154.71g
- -
Mon 9: 2289 * 72%
Fat:
 
Prot:
 
Carbs:
87.65g
 
186.02g
 
189.25g
- -
Sun 8: 2903 * 91%
Fat:
 
Prot:
 
Carbs:
94.28g
 
139.78g
 
370.47g
- -
Sat 7: 2768 * 86%
Fat:
 
Prot:
 
Carbs:
118.74g
 
142.93g
 
284.54g
- -
Fri 6: 2823 * 88%
Fat:
 
Prot:
 
Carbs:
106.39g
 
165.46g
 
294.20g
- -
Thu 5: 2104 * 66%
Fat:
 
Prot:
 
Carbs:
87.66g
 
107.63g
 
217.84g
- -
Wed 4: 1844 * 58%
Fat:
 
Prot:
 
Carbs:
79.78g
 
89.03g
 
194.22g
- -
Tue 3: 2401 * 75%
Fat:
 
Prot:
 
Carbs:
96.80g
 
184.94g
 
196.06g
- -
Mon 2: 3005 * 94%
Fat:
 
Prot:
 
Carbs:
98.79g
 
198.09g
 
324.31g
- -
Sun 1: 2187 * 68%
Fat:
 
Prot:
 
Carbs:
86.04g
 
167.71g
 
182.11g
- -
August 2024
Sat 31: 2587 * 81%
Fat:
 
Prot:
 
Carbs:
115.98g
 
151.38g
 
235.25g
- -
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