Atletka-kotletka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
71.68g
 
103.95g
 
168.44g
1811*  38
Fri 20: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
67.01g
 
109.12g
 
129.36g
1910*  308
Thu 19: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
53.08g
 
99.43g
 
164.05g
1918*  349
Wed 18: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
77.18g
 
124.37g
 
130.35g
1934*  190
Tue 17: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
67.28g
 
106.67g
 
154.27g
2061*  371
Mon 16: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
69.19g
 
101.15g
 
148.04g
2052*  390
Sun 15: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
53.09g
 
119.39g
 
179.53g
1758*  7
Sat 14: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
72.22g
 
112.34g
 
161.03g
1925*  133
Fri 13: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
74.47g
 
93.96g
 
159.21g
2022*  307
Thu 12: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
63.06g
 
109.67g
 
163.61g
2217*  526
Wed 11: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
68.21g
 
112.35g
 
148.06g
2010*  299
Tue 10: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
68.51g
 
100.71g
 
179.30g
2178*  419
Mon 9: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
97.47g
 
75.33g
 
150.61g
1916*  113
Sun 8: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
62.87g
 
115.35g
 
148.02g
1698*  8
Sat 7: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
75.98g
 
85.50g
 
150.72g
2170*  543
Fri 6: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
73.86g
 
106.86g
 
124.88g
2004*  377
Thu 5: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
61.85g
 
87.46g
 
157.69g
1897*  346
Wed 4: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
53.76g
 
90.23g
 
156.28g
1741*  277
Tue 3: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
52.57g
 
91.69g
 
160.79g
1924*  421
Mon 2: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
74.96g
 
86.64g
 
172.50g
1422*  296
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