| January 2023 |
| Mon 23: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
9.09g |
|
14.42g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
23.73g |
|
95.29g |
|
-
|
-
|
| Fri 22: |
870 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
57.26g |
|
58.01g |
|
-
|
-
|
| Thu 21: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
79.80g |
|
122.19g |
|
-
|
-
|
| Wed 20: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
45.80g |
|
75.30g |
|
-
|
-
|
| Tue 19: |
843 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
52.70g |
|
82.98g |
|
-
|
-
|
| Sun 17: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
66.95g |
|
156.31g |
|
-
|
-
|
| Sat 16: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.00g |
|
0.50g |
|
-
|
-
|
| Fri 15: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
45.17g |
|
207.60g |
|
-
|
-
|
| Thu 14: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
29.85g |
|
50.59g |
|
-
|
-
|
| Wed 13: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
63.70g |
|
163.69g |
|
-
|
-
|
| Tue 12: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
59.47g |
|
119.79g |
|
-
|
-
|
| Mon 11: |
1822 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
57.47g |
|
208.11g |
|
-
|
-
|
| Sat 9: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
28.68g |
|
14.67g |
|
-
|
-
|
| Fri 8: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
56.07g |
|
245.53g |
|
-
|
-
|
| Thu 7: |
1792 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
64.51g |
|
240.69g |
|
-
|
-
|
| Wed 6: |
1820 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
65.73g |
|
238.65g |
|
-
|
-
|
| Tue 5: |
1672 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
56.05g |
|
210.81g |
|
-
|
-
|
| Mon 4: |
1745 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
57.44g |
|
307.43g |
|
-
|
-
|
| Sun 3: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
38.38g |
|
26.57g |
|
-
|
-
|
