| October 2023 |
| Thu 5: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
24.78g |
|
88.77g |
|
-
|
-
|
| Wed 4: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
104.30g |
|
160.81g |
|
-
|
-
|
| Mon 2: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
63.91g |
|
167.95g |
|
-
|
-
|
| Sun 1: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
36.73g |
|
138.02g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
21.31g |
|
134.30g |
|
-
|
-
|
| Fri 29: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
67.42g |
|
216.83g |
|
-
|
-
|
| Thu 28: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
72.81g |
|
172.22g |
|
-
|
-
|
| Wed 27: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
90.58g |
|
200.32g |
|
-
|
-
|
| Tue 26: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
74.80g |
|
218.70g |
|
-
|
-
|
| Mon 25: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
109.08g |
|
234.39g |
|
-
|
-
|
| Sun 24: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
99.80g |
|
171.64g |
|
-
|
-
|
| Sat 23: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
110.03g |
|
214.82g |
|
-
|
-
|
| Fri 22: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
119.07g |
|
200.95g |
|
-
|
-
|
| Thu 21: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
88.81g |
|
177.60g |
|
-
|
-
|
| Wed 20: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
96.04g |
|
230.91g |
|
1822*
|
 1
|
| Tue 19: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
89.04g |
|
213.86g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
96.13g |
|
140.77g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
43.51g |
|
219.87g |
|
-
|
-
|
| Fri 24: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
36.55g |
|
243.08g |
|
-
|
-
|
| Wed 22: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
73.12g |
|
192.34g |
|
-
|
-
|
