| September 2024 |
| Fri 20: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
48.00g |
|
92.07g |
|
-
|
-
|
| Thu 19: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
26.81g |
|
73.34g |
|
-
|
-
|
| Wed 18: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
38.64g |
|
64.54g |
|
-
|
-
|
| Tue 17: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
53.12g |
|
91.41g |
|
-
|
-
|
| Fri 13: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
25.61g |
|
55.62g |
|
-
|
-
|
| Thu 12: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
29.67g |
|
85.35g |
|
-
|
-
|
| Wed 11: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
50.17g |
|
53.68g |
|
-
|
-
|
| Tue 10: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
60.60g |
|
50.96g |
|
-
|
-
|
| Mon 9: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
47.50g |
|
53.02g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
54.90g |
|
52.53g |
|
-
|
-
|
| Thu 11: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
19.45g |
|
74.68g |
|
-
|
-
|
| Wed 10: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
57.28g |
|
106.62g |
|
-
|
-
|
| Tue 9: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
51.04g |
|
78.96g |
|
-
|
-
|
| Mon 8: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
52.18g |
|
22.82g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
35.97g |
|
50.77g |
|
-
|
-
|
| Thu 13: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
38.06g |
|
47.55g |
|
-
|
-
|
| Thu 6: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
23.76g |
|
118.60g |
|
-
|
-
|
| Wed 5: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
20.73g |
|
101.84g |
|
-
|
-
|
| Tue 4: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
17.76g |
|
87.18g |
|
-
|
-
|
| Mon 3: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
22.51g |
|
82.96g |
|
-
|
-
|
