| September 2024 |
| Fri 27: |
1422 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
117.13g |
|
150.07g |
|
-
|
-
|
| Thu 26: |
1811 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
112.72g |
|
199.26g |
|
-
|
-
|
| Sun 22: |
765 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
29.94g |
|
101.75g |
|
-
|
-
|
| Sat 21: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
29.51g |
|
56.66g |
|
-
|
-
|
| Wed 11: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
1.39g |
|
39.53g |
|
-
|
-
|
| Sat 7: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
26.90g |
|
45.46g |
|
-
|
-
|
| Fri 6: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| Thu 5: |
536 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
28.10g |
|
64.52g |
|
-
|
-
|
| Wed 4: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
23.70g |
|
0.99g |
|
2933*
|
 2752
|
| Tue 3: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.59g |
|
0.95g |
|
2425*
|
2410
|
| Mon 2: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
4.74g |
|
18.95g |
|
2567*
|
2345
|
| Sun 1: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
7.22g |
|
33.95g |
|
2043*
|
1634
|
| August 2024 |
| Sat 31: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
2.19g |
|
6.90g |
|
2305*
|
2264
|
| Fri 30: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.88g |
|
27.90g |
|
3029*
|
2909
|
| Thu 29: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.59g |
|
0.95g |
|
2676*
|
2661
|
| Wed 28: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
21.59g |
|
7.26g |
|
2628*
|
2493
|
| Tue 27: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
87.23g |
|
207.90g |
|
2525*
|
1024
|
| Mon 26: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
91.40g |
|
166.85g |
|
2760*
|
1355
|
| Sun 25: |
920 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
34.33g |
|
64.55g |
|
2329*
|
1409
|
| Sat 24: |
3600 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
187.57g |
|
133.25g |
|
345.77g |
|
2333*
|
 1267
|
