| February 2024 |
| Mon 5: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
18.13g |
|
18.10g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
49.00g |
|
104.91g |
|
473*
|
 328
|
| Sun 14: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
56.29g |
|
87.46g |
|
633*
|
319
|
| Sat 13: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
81.71g |
|
81.14g |
|
956*
|
286
|
| Fri 12: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
67.02g |
|
87.13g |
|
319*
|
626
|
| Tue 9: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
20.95g |
|
39.78g |
|
-
|
-
|
| Mon 8: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
80.27g |
|
92.97g |
|
326*
|
684
|
| July 2023 |
| Fri 7: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Tue 4: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
105.84g |
|
34.88g |
|
-
|
-
|
| Mon 3: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
94.07g |
|
29.93g |
|
76*
|
645
|
| May 2023 |
| Wed 31: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
22.00g |
|
25.85g |
|
347*
|
18
|
| Fri 26: |
-
|
-
|
|
298*
|
-
|
| Thu 25: |
-
|
-
|
|
302*
|
-
|
| Tue 23: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
105.42g |
|
27.66g |
|
303*
|
572
|
| Sat 20: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
9.59g |
|
0.98g |
|
-
|
-
|
| Fri 19: |
114 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
12.89g |
|
1.58g |
|
-
|
-
|
| Thu 18: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
16.51g |
|
2.61g |
|
-
|
-
|
| Wed 17: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
46.60g |
|
35.10g |
|
-
|
-
|
| Tue 16: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
128.33g |
|
36.12g |
|
-
|
-
|
| Mon 15: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
115.25g |
|
30.11g |
|
-
|
-
|
| Wed 10: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
9.10g |
|
16.30g |
|
-
|
-
|
| Fri 5: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
35.55g |
|
21.30g |
|
-
|
-
|
