nurwidiyana450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 270 * 17%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
62.96g
- -
Fri 24: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
50.45g
 
28.20g
 
161.46g
- -
Thu 23: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
60.91g
 
57.30g
 
163.96g
- -
Wed 22: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
42.75g
 
46.54g
 
179.10g
- -
Tue 21: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
75.91g
 
59.69g
 
130.53g
- -
Mon 20: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
16.29g
 
79.33g
 
147.47g
- -
Sun 19: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
27.15g
 
40.60g
 
160.67g
- -
Sat 18: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
85.66g
 
66.60g
 
209.72g
- -
Fri 17: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
58.34g
 
87.35g
 
153.69g
- -
Thu 16: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
52.08g
 
76.90g
 
96.88g
- -
Wed 15: 892 * 56%
Fat:
 
Prot:
 
Carbs:
34.20g
 
60.49g
 
82.87g
- -
Tue 14: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
49.17g
 
97.12g
 
139.50g
- -
Mon 13: 535 * 33%
Fat:
 
Prot:
 
Carbs:
22.73g
 
16.12g
 
67.02g
- -
Sun 12: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
51.25g
 
69.28g
 
164.54g
- -
Sat 11: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
40.24g
 
56.78g
 
199.21g
- -
Fri 10: 866 * 54%
Fat:
 
Prot:
 
Carbs:
22.78g
 
32.17g
 
133.51g
- -
Thu 9: 794 * 50%
Fat:
 
Prot:
 
Carbs:
22.57g
 
33.11g
 
109.39g
- -
Wed 8: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
38.64g
 
35.74g
 
135.34g
- -
Tue 7: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
40.73g
 
69.31g
 
231.60g
- -
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