moremuscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Sat 20: 1147 * 41%
Fat:
 
Prot:
 
Carbs:
27.82g
 
128.97g
 
139.83g
- -
Fri 19: 100 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
24.00g
 
0.00g
- -
Fri 12: - - 2270* -
May 2011
Thu 19: 1410 50%
Fat:
 
Prot:
 
Carbs:
62.16g
 
127.99g
 
106.81g
2399  989
Wed 18: 1369 49%
Fat:
 
Prot:
 
Carbs:
80.86g
 
70.56g
 
61.88g
2185  816
Tue 17: 1450 52%
Fat:
 
Prot:
 
Carbs:
55.81g
 
109.20g
 
147.68g
2026  576
Mon 16: 1779 64%
Fat:
 
Prot:
 
Carbs:
78.14g
 
133.87g
 
133.10g
2291  512
April 2011
Thu 21: 1895 68%
Fat:
 
Prot:
 
Carbs:
71.88g
 
141.29g
 
203.18g
2842  947
Wed 20: 2397 86%
Fat:
 
Prot:
 
Carbs:
108.83g
 
152.32g
 
217.58g
2869  472
Tue 19: 1738 87%
Fat:
 
Prot:
 
Carbs:
63.00g
 
131.32g
 
171.46g
2342  604
Mon 18: 1777 89%
Fat:
 
Prot:
 
Carbs:
49.75g
 
134.40g
 
212.27g
3045  1268
Sun 17: 155 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
1666*  1511
March 2011
Fri 4: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
49.03g
 
112.90g
 
83.11g
2457  1333
Thu 3: 1422 71%
Fat:
 
Prot:
 
Carbs:
64.04g
 
128.17g
 
111.24g
2460  1038
February 2011
Fri 18: - - 2295 -
Thu 17: 1920 96%
Fat:
 
Prot:
 
Carbs:
89.05g
 
164.78g
 
146.62g
2842  922
Tue 15: 1398 70%
Fat:
 
Prot:
 
Carbs:
54.22g
 
123.03g
 
130.64g
2608  1210
Mon 14: 1837 92%
Fat:
 
Prot:
 
Carbs:
63.04g
 
145.29g
 
144.78g
2457  620
Fri 11: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
49.21g
 
113.55g
 
80.67g
2554*  1438
Thu 10: 1337 67%
Fat:
 
Prot:
 
Carbs:
56.28g
 
137.48g
 
98.64g
2680  1343
Wed 9: 1951 98%
Fat:
 
Prot:
 
Carbs:
68.72g
 
157.06g
 
152.31g
2534  583
Tue 8: 1260 63%
Fat:
 
Prot:
 
Carbs:
54.49g
 
121.86g
 
98.80g
2608  1348
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