| Daily Average: |
Exercise: 557 Cals |
|
Food: 859 Cals |
(Fat: 49.63g, Protein: 35.17g, Carbs: 53.90g) |
| Monthly Total: |
Exercise: 6682 Cals |
|
Food: 7728 Cals |
(Fat: 446.66g, Protein: 316.54g, Carbs: 485.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 9 |
|
4
 |
Net -707 |
|
5
|
Net 163 |
|
6
|
Net 371 |
|
7
|
8
|
9
|
Net 1130 |
|
10
|
Net 511 |
|
11
|
Net -397 |
|
12
|
Net 563 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (56%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (09 Jan 23)
|
