| January 2024 |
| Sun 28: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
21.31g |
|
99.61g |
|
-
|
-
|
| Sat 27: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
45.36g |
|
259.16g |
|
-
|
-
|
| Fri 26: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
110.34g |
|
169.86g |
|
-
|
-
|
| Thu 25: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
46.04g |
|
191.53g |
|
-
|
-
|
| Wed 24: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
38.06g |
|
192.98g |
|
-
|
-
|
| Fri 19: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
21.51g |
|
77.05g |
|
-
|
-
|
| Wed 17: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
74.27g |
|
147.69g |
|
-
|
-
|
| Sun 14: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
5.14g |
|
34.72g |
|
-
|
-
|
| Sat 13: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
42.59g |
|
147.07g |
|
-
|
-
|
| Fri 12: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
45.70g |
|
145.44g |
|
-
|
-
|
| Thu 11: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
49.71g |
|
203.37g |
|
-
|
-
|
| Wed 10: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
30.26g |
|
169.87g |
|
-
|
-
|
| Mon 8: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
51.43g |
|
203.20g |
|
-
|
-
|
| Sun 7: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
41.35g |
|
223.72g |
|
-
|
-
|
| Sat 6: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
41.10g |
|
160.88g |
|
-
|
-
|
| Fri 5: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
35.28g |
|
151.12g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
5.51g |
|
86.62g |
|
-
|
-
|
| Sat 30: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
23.01g |
|
225.63g |
|
-
|
-
|
| Fri 29: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
56.64g |
|
154.90g |
|
-
|
-
|
| Thu 28: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
37.13g |
|
157.86g |
|
-
|
-
|
