| September 2024 |
| Tue 17: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
7.00g |
|
75.81g |
|
820*
|
 470
|
| Mon 16: |
1275 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
56.06g |
|
170.91g |
|
2771*
|
1496
|
| Sun 15: |
1273 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
59.90g |
|
142.77g |
|
3235*
|
1962
|
| Sat 14: |
1184 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
36.95g |
|
174.24g |
|
2884*
|
1700
|
| Fri 13: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
45.66g |
|
112.64g |
|
3073*
|
2109
|
| Thu 12: |
1116 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
49.46g |
|
144.44g |
|
2822*
|
1706
|
| Wed 11: |
1106 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
63.71g |
|
111.22g |
|
2780*
|
1674
|
| Tue 10: |
1037 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
46.48g |
|
123.41g |
|
3137*
|
2100
|
| Mon 9: |
1255 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
61.44g |
|
135.45g |
|
2820*
|
1565
|
| Sun 8: |
1290 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
64.90g |
|
181.73g |
|
2960*
|
1670
|
| Sat 7: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
63.65g |
|
96.90g |
|
2638*
|
1562
|
| Fri 6: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
52.53g |
|
133.96g |
|
3355*
|
2015
|
| Thu 5: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
73.04g |
|
131.20g |
|
2785*
|
1334
|
| Wed 4: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
89.98g |
|
139.57g |
|
2829*
|
1374
|
| Tue 3: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
80.85g |
|
158.46g |
|
2560*
|
1251
|
| Mon 2: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
76.29g |
|
140.54g |
|
2925*
|
1570
|
| Sun 1: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
65.79g |
|
183.68g |
|
3305*
|
2021
|
| August 2024 |
| Sat 31: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
91.68g |
|
132.13g |
|
3541*
|
2200
|
| Fri 30: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
44.59g |
|
79.00g |
|
2518*
|
1563
|
| Thu 29: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
47.36g |
|
98.05g |
|
2638*
|
1591
|
