| December 2023 |
| Sun 3: |
1484 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
106.87g |
|
188.06g |
|
-
|
-
|
| November 2023 |
| October 2023 |
| Mon 16: |
1230 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
43.41g |
|
248.08g |
|
-
|
-
|
| Sun 8: |
1779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
89.20g |
|
342.26g |
|
-
|
-
|
| Sun 1: |
1164 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
179.59g |
|
10.16g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
13.80g |
|
112.25g |
|
-
|
-
|
| Tue 26: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
33.51g |
|
357.48g |
|
-
|
-
|
| Mon 25: |
1791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
38.46g |
|
409.25g |
|
-
|
-
|
| Sun 24: |
1120 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
23.61g |
|
253.94g |
|
-
|
-
|
| Fri 22: |
388 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
72.51g |
|
15.62g |
|
-
|
-
|
| Tue 19: |
1773 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
47.51g |
|
376.09g |
|
-
|
-
|
| Tue 12: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
13.34g |
|
83.38g |
|
-
|
-
|
| Sun 10: |
3210 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
189.07g |
|
504.18g |
|
-
|
-
|
| Fri 8: |
783 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
52.51g |
|
130.03g |
|
-
|
-
|
| Mon 4: |
786 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
6.68g |
|
187.18g |
|
-
|
-
|
| Sun 3: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
32.64g |
|
55.55g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
824 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
40.53g |
|
79.93g |
|
-
|
-
|
| Tue 29: |
1953 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
80.79g |
|
338.65g |
|
-
|
-
|
| Mon 28: |
3013 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
106.98g |
|
599.90g |
|
-
|
-
|
| Sat 26: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
11.66g |
|
121.91g |
|
-
|
-
|
