| November 2022 |
| Wed 16: |
442 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
11.86g |
|
60.56g |
|
-
|
-
|
| Wed 9: |
369 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
12.50g |
|
49.89g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
597 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
20.11g |
|
84.06g |
|
-
|
-
|
| Thu 6: |
547 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
33.14g |
|
45.00g |
|
-
|
-
|
| Wed 5: |
827 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
45.76g |
|
111.83g |
|
-
|
-
|
| Mon 3: |
87 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
116 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Mon 26: |
115 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.90g |
|
17.00g |
|
-
|
-
|
| Thu 22: |
44 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.30g |
|
6.66g |
|
-
|
-
|
| Wed 21: |
749 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
37.37g |
|
101.22g |
|
-
|
-
|
| Mon 19: |
496 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
12.27g |
|
89.94g |
|
-
|
-
|
| Tue 13: |
421 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
20.93g |
|
56.22g |
|
-
|
-
|
| Mon 12: |
855 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
27.44g |
|
130.20g |
|
-
|
-
|
| Fri 9: |
601 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
38.74g |
|
81.38g |
|
-
|
-
|
| Thu 8: |
779 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
32.49g |
|
125.72g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
640 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
13.55g |
|
107.55g |
|
-
|
-
|
| Thu 25: |
363 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
13.43g |
|
42.67g |
|
-
|
-
|
| Wed 24: |
549 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
26.49g |
|
61.60g |
|
-
|
-
|
| Sat 20: |
87 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| Mon 15: |
493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
14.42g |
|
64.68g |
|
-
|
-
|
