| August 2022 |
| Thu 25: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
7.50g |
|
37.12g |
|
-
|
-
|
| Tue 23: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
23.44g |
|
129.37g |
|
-
|
-
|
| Mon 22: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
10.48g |
|
111.59g |
|
-
|
-
|
| Sun 21: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
9.38g |
|
65.97g |
|
-
|
-
|
| Sat 20: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
20.46g |
|
105.65g |
|
-
|
-
|
| Fri 19: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
16.40g |
|
108.15g |
|
-
|
-
|
| Thu 18: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
15.69g |
|
107.70g |
|
-
|
-
|
| Wed 17: |
644 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
12.17g |
|
67.29g |
|
-
|
-
|
| Tue 16: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
33.16g |
|
57.96g |
|
1384*
|
 703
|
| Mon 15: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
19.30g |
|
88.61g |
|
1401*
|
599
|
| Sun 14: |
-
|
-
|
|
1514*
|
-
|
| Sat 13: |
-
|
-
|
|
1659*
|
-
|
| Fri 12: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
29.04g |
|
99.52g |
|
1649*
|
839
|
| Thu 11: |
-
|
-
|
|
1843*
|
-
|
| Wed 10: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
27.57g |
|
95.75g |
|
1520*
|
790
|
| Tue 9: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
38.66g |
|
70.15g |
|
1655*
|
833
|
| Mon 8: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
42.31g |
|
106.13g |
|
1784*
|
1009
|
| Sun 7: |
-
|
-
|
|
1437*
|
-
|
| Sat 6: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
14.16g |
|
104.51g |
|
1610*
|
679
|
| Fri 5: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
36.62g |
|
63.92g |
|
1696*
|
901
|
| Thu 4: |
-
|
-
|
|
1453*
|
-
|
| Wed 3: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
41.94g |
|
65.83g |
|
1680*
|
891
|
| Tue 2: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
28.94g |
|
72.17g |
|
1545*
|
942
|
| Mon 1: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
42.29g |
|
59.47g |
|
1821*
|
1044
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
1436*
|
-
|
| Sat 30: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
13.82g |
|
123.71g |
|
1675*
|
963
|
