Tracy0128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
46.32g
 
77.96g
 
148.92g
3420*  2098
Fri 20: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
57.26g
 
128.84g
 
205.16g
2925*  1091
Thu 19: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
42.30g
 
76.88g
 
151.96g
2735*  1449
Wed 18: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
90.40g
 
69.92g
 
161.68g
2908*  1167
Tue 17: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
42.13g
 
67.88g
 
145.64g
2747*  1498
Mon 16: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
43.65g
 
118.35g
 
201.11g
2592*  874
Sun 15: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
55.61g
 
147.43g
 
174.07g
3042*  1207
Sat 14: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
65.63g
 
136.45g
 
193.04g
4157*  2215
Fri 13: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
71.50g
 
87.18g
 
181.95g
2679*  950
Thu 12: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
66.07g
 
93.71g
 
204.83g
7232*  5435
Wed 11: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
98.55g
 
105.30g
 
92.33g
2652*  968
Tue 10: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
106.65g
 
142.12g
 
99.86g
2899*  947
Mon 9: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
86.97g
 
130.75g
 
139.21g
2613*  748
Sun 8: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
87.79g
 
125.50g
 
214.00g
2471*  326
Sat 7: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
86.93g
 
106.54g
 
148.72g
4285*  2455
Fri 6: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
90.02g
 
128.55g
 
176.49g
3198*  1150
Thu 5: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
64.78g
 
139.88g
 
108.40g
2758*  1184
Wed 4: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
75.84g
 
132.09g
 
148.24g
4433*  2595
Tue 3: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
64.32g
 
116.71g
 
165.38g
11293*  9585
Mon 2: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
88.50g
 
115.90g
 
206.74g
4383*  2298
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