Citrus143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
43.94g
 
72.95g
 
226.34g
- -
Tue 20: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
56.85g
 
88.52g
 
203.79g
- -
Fri 16: 2349 * 147%
Fat:
 
Prot:
 
Carbs:
150.29g
 
100.15g
 
202.85g
- -
Tue 13: 860 * 54%
Fat:
 
Prot:
 
Carbs:
29.10g
 
47.97g
 
104.11g
- -
Mon 12: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
55.32g
 
82.36g
 
208.99g
- -
Sun 11: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
52.74g
 
83.81g
 
205.06g
- -
Sat 10: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
53.98g
 
80.58g
 
203.66g
- -
Fri 9: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
66.17g
 
84.09g
 
210.86g
- -
Thu 8: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
49.43g
 
77.68g
 
200.59g
- -
Wed 7: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
52.74g
 
84.49g
 
201.87g
- -
Tue 6: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
53.96g
 
83.75g
 
201.41g
- -
Mon 5: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
56.15g
 
74.43g
 
216.59g
- -
Sun 4: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
55.19g
 
85.16g
 
200.82g
- -
Sat 3: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
51.05g
 
101.35g
 
185.30g
- -
Fri 2: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
60.17g
 
99.27g
 
178.59g
- -
Thu 1: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
53.25g
 
96.25g
 
181.42g
- -
July 2024
Wed 31: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
60.98g
 
88.34g
 
176.97g
- -
Tue 30: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
51.69g
 
84.62g
 
198.27g
- -
Mon 29: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
55.81g
 
84.24g
 
200.99g
- -
Sun 28: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
61.96g
 
86.16g
 
191.54g
- -
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