ellencaldeira's Diet Calendar - September 2024

ellencaldeira's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1524 Cals		Food: 618 Cals	(Fat: 29.07g, Protein: 32.33g, Carbs: 59.93g)
Monthly Total:	Exercise: 28948 Cals		Food: 618 Cals	(Fat: 29.07g, Protein: 32.33g, Carbs: 59.93g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1481*

1527*

1458*

1522*

1863*

1698*

1718*

1587*

1466*

1497*

1506*

1503*

1560*

1470*

1563*

1536*

1518*

1613*

618*

862*

Net -244

Daily Average Calorie Info

31%

of RDI*

(618 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (41%)

Protein (21%)

*Based on an RDI of 2000 calories (01 Mar 23)