| September 2022 |
| Wed 7: |
318 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
27.35g |
|
38.00g |
|
-
|
-
|
| Tue 6: |
268 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
28.91g |
|
27.27g |
|
-
|
-
|
| Mon 5: |
298 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
33.01g |
|
25.88g |
|
-
|
-
|
| Sun 4: |
236 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
29.92g |
|
19.28g |
|
-
|
-
|
| Sat 3: |
206 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
16.27g |
|
28.67g |
|
-
|
-
|
| Fri 2: |
227 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
25.33g |
|
16.59g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
31.18g |
|
33.83g |
|
-
|
-
|
| Tue 30: |
318 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
41.50g |
|
24.01g |
|
-
|
-
|
| Sun 28: |
283 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
30.60g |
|
26.67g |
|
-
|
-
|
| Sat 27: |
268 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
30.32g |
|
28.31g |
|
-
|
-
|
| Thu 25: |
222 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
29.62g |
|
16.06g |
|
-
|
-
|
| Wed 24: |
252 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
32.23g |
|
20.50g |
|
-
|
-
|
| Tue 23: |
145 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
12.79g |
|
20.14g |
|
-
|
-
|
| Mon 22: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
34.92g |
|
32.08g |
|
-
|
-
|
| Sun 21: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
12.68g |
|
40.81g |
|
-
|
-
|
| Sat 20: |
278 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
28.39g |
|
36.24g |
|
-
|
-
|
| Thu 18: |
209 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
27.61g |
|
16.79g |
|
-
|
-
|
| Wed 17: |
619 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
50.94g |
|
93.33g |
|
-
|
-
|
