newfie_Kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 475 * 32%
Fat:
 
Prot:
 
Carbs:
16.34g
 
33.32g
 
63.95g
642*  167
Thu 4: - - 1639* -
Wed 3: - - 1850* -
Tue 2: 433 * 29%
Fat:
 
Prot:
 
Carbs:
11.95g
 
26.28g
 
55.25g
1961*  1528
Mon 1: - - 1847* -
April 2023
Sun 30: - - 1635* -
Sat 29: - - 1697* -
Fri 28: - - 1975* -
Thu 27: - - 1946* -
Wed 26: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
48.90g
 
100.08g
 
189.85g
1809*  240
Tue 25: 398 * 27%
Fat:
 
Prot:
 
Carbs:
13.07g
 
25.96g
 
47.26g
1685*  1287
Mon 24: - - 1751* -
Sun 23: 420 * 28%
Fat:
 
Prot:
 
Carbs:
2.00g
 
28.00g
 
74.00g
1863*  1443
Sat 22: - - 1872* -
Fri 21: 458 * 31%
Fat:
 
Prot:
 
Carbs:
13.67g
 
26.71g
 
59.70g
1804*  1346
Thu 20: 918 * 61%
Fat:
 
Prot:
 
Carbs:
32.21g
 
69.72g
 
97.24g
1675*  757
Wed 19: - - 1802* -
Tue 18: - - 1976* -
Mon 17: - - 1893* -
Sun 16: 399 * 27%
Fat:
 
Prot:
 
Carbs:
10.38g
 
16.86g
 
67.28g
1841*  1442
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