umutuygun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 601 * 27%
Fat:
 
Prot:
 
Carbs:
11.89g
 
116.96g
 
0.00g
- -
June 2024
Mon 10: 532 * 24%
Fat:
 
Prot:
 
Carbs:
25.73g
 
22.78g
 
50.07g
- -
December 2023
Sat 23: 848 * 39%
Fat:
 
Prot:
 
Carbs:
45.20g
 
34.00g
 
76.40g
- -
August 2023
Thu 17: 2485 * 113%
Fat:
 
Prot:
 
Carbs:
73.50g
 
184.54g
 
268.42g
- -
Mon 7: 749 * 34%
Fat:
 
Prot:
 
Carbs:
35.66g
 
62.20g
 
44.10g
- -
Tue 1: 993 * 45%
Fat:
 
Prot:
 
Carbs:
55.05g
 
46.40g
 
77.70g
- -
July 2023
Mon 31: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
70.40g
 
100.18g
 
188.49g
- -
Mon 10: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
37.18g
 
127.55g
 
111.23g
- -
May 2023
Fri 26: 743 * 34%
Fat:
 
Prot:
 
Carbs:
27.48g
 
63.46g
 
55.68g
- -
Tue 23: 753 * 34%
Fat:
 
Prot:
 
Carbs:
26.67g
 
50.27g
 
75.43g
- -
Wed 17: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
31.57g
 
164.80g
 
266.00g
- -
Sat 13: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
45.02g
 
196.66g
 
64.20g
- -
Thu 11: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
32.18g
 
115.81g
 
171.52g
- -
Wed 10: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
100.41g
 
180.26g
 
126.89g
- -
Fri 5: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
41.79g
 
204.06g
 
211.11g
- -
Wed 3: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
33.25g
 
167.28g
 
219.10g
- -
April 2023
Tue 25: 1496 * 68%
Fat:
 
Prot:
 
Carbs:
13.91g
 
180.15g
 
149.07g
- -
Wed 5: 1110 * 50%
Fat:
 
Prot:
 
Carbs:
9.80g
 
127.68g
 
118.46g
- -
March 2023
Fri 31: 721 * 33%
Fat:
 
Prot:
 
Carbs:
30.14g
 
43.00g
 
69.94g
- -
Thu 30: 470 * 21%
Fat:
 
Prot:
 
Carbs:
13.59g
 
47.24g
 
51.05g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.