Gratidão50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 22: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.20g
 
12.00g
- -
Fri 1: 965 * 44%
Fat:
 
Prot:
 
Carbs:
33.90g
 
28.07g
 
145.35g
- -
June 2022
Wed 29: 939 * 43%
Fat:
 
Prot:
 
Carbs:
21.33g
 
53.59g
 
138.17g
- -
Tue 28: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
64.82g
 
46.14g
 
260.86g
- -
Mon 27: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
59.56g
 
64.87g
 
208.61g
- -
Sat 25: 788 * 36%
Fat:
 
Prot:
 
Carbs:
9.57g
 
43.89g
 
122.54g
- -
Fri 24: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
57.54g
 
47.83g
 
211.25g
- -
Thu 23: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
42.29g
 
50.23g
 
134.04g
- -
Wed 22: 707 * 32%
Fat:
 
Prot:
 
Carbs:
12.18g
 
30.58g
 
133.75g
- -
Tue 21: 869 * 40%
Fat:
 
Prot:
 
Carbs:
21.25g
 
37.08g
 
123.44g
- -
Fri 17: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
26.71g
 
39.39g
 
121.17g
- -
Thu 16: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
115.43g
 
59.91g
 
159.67g
- -
Wed 15: 663 * 30%
Fat:
 
Prot:
 
Carbs:
27.86g
 
44.05g
 
59.21g
- -
Tue 14: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
47.70g
 
76.77g
 
234.52g
- -
Mon 13: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
55.18g
 
84.57g
 
155.44g
- -
Sun 12: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
68.74g
 
72.35g
 
213.65g
- -
Sat 11: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
41.46g
 
60.29g
 
123.49g
- -
Fri 10: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
28.56g
 
64.36g
 
131.18g
- -
Thu 9: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
44.88g
 
69.80g
 
197.02g
- -
Wed 8: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
38.52g
 
60.75g
 
181.62g
- -
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