| September 2024 |
| Mon 30: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
15.05g |
|
127.51g |
|
-
|
-
|
| Fri 27: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
109.56g |
|
115.52g |
|
-
|
-
|
| Thu 26: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
103.13g |
|
119.57g |
|
-
|
-
|
| Wed 25: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
102.59g |
|
116.10g |
|
-
|
-
|
| Tue 24: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
110.79g |
|
118.61g |
|
-
|
-
|
| Mon 23: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
107.85g |
|
121.41g |
|
-
|
-
|
| Sun 22: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
102.33g |
|
110.57g |
|
-
|
-
|
| Sat 21: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
104.55g |
|
105.45g |
|
-
|
-
|
| Fri 20: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
114.55g |
|
117.31g |
|
-
|
-
|
| Thu 19: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
107.43g |
|
122.18g |
|
-
|
-
|
| Wed 18: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
106.01g |
|
117.37g |
|
-
|
-
|
| Tue 17: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
109.15g |
|
134.56g |
|
-
|
-
|
| Mon 16: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
109.22g |
|
115.89g |
|
-
|
-
|
| Sun 15: |
1292 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
108.00g |
|
121.17g |
|
-
|
-
|
| Sat 14: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
108.17g |
|
126.25g |
|
-
|
-
|
| Fri 13: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
110.37g |
|
117.16g |
|
-
|
-
|
| Thu 12: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
110.52g |
|
116.20g |
|
-
|
-
|
| Wed 11: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
108.97g |
|
117.87g |
|
-
|
-
|
| Tue 10: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
106.66g |
|
118.29g |
|
-
|
-
|
| Mon 9: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
112.84g |
|
119.40g |
|
-
|
-
|
