| Daily Average: |
Exercise: 1883 Cals |
|
Food: 2802 Cals |
(Fat: 74.75g, Protein: 141.66g, Carbs: 362.54g) |
| Monthly Total: |
Exercise: 30135 Cals |
|
Food: 47633 Cals |
(Fat: 1270.68g, Protein: 2408.27g, Carbs: 6163.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 795 |
|
2
|
Net 1088 |
|
3
|
Net 1145 |
|
4
|
Net 1500 |
|
5
|
Net 781 |
|
6
|
Net 708 |
|
7
|
Net 194 |
|
8
|
Net 1219 |
|
9
|
Net 714 |
|
10
|
Net 1274 |
|
11
|
Net 1220 |
|
12
|
Net 905 |
|
13
|
Net 1285 |
|
14
|
Net 1382 |
|
15
|
Net 1448 |
|
16
|
Net 1334 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
|
|
*Based on an RDI of 3200 calories (13 Jul 24)
|
